I'll keep this short tonight, I have been working a lot on abdominal crunches lately and one type of crunch in particular really seems to work well for me. While on your back throw your legs over a chair or up on the bed, (I prefer the bed). Next, place your hands under your chin and pull yourself up toward your knees to the point where you feel your abs tightening. With our hands still under our chin and elbows extended a bit, hold that position for 20 seconds, and then rest for 20. I do 15 of these a night. If you want to feel a bit more pain, use 2 pound toning weights in each hand and as your lean forward bring your arms back over your head and hold it for 20, that one burns!

Goodnight,

Michael