Our Bodies Are A Temple For The Divine

By Michael Howard

Our bodies are a temple for the divine, we need to care for them as such. My time in the medical field was a real eye opener to the decline of physical health in this country and for a young man in his thirties this really scared me. To care for folks in their late 30's and early 40's coming in with heart attacks, strokes, aneurisms, diabetes, MRSA, obesity and a host of other ills woke me up to the fact that we are in real trouble in this country when it comes to our health. All the time our bodies are screaming at us to read the signs: shortness of breath, poor circulation, purple or bluefish fingernails, fatigue, depression, these are all symptomatic of internal problems and we need to listen. If we never change our oil or replace the oil in our cars, transmission problems are on the way.

Not to long ago I struggled with a number of symptoms on the list above and finally some of them got so bad that I finally woke up, my body was telling me, "Michael, you're heading for a huge breakdown, I cannot take you much further". So I changed my diet, I started eating raw foods, drinking fresh vegetable juice, eating fruits, veggie, nuts, lots of greens, fish and lots of fresh ginger/carrot juice which is my secret weapon. Over time symptoms disappeared one by one, my energy increased, my enthusiasm for life increased, my sex drive increased, I slept well and I lost 30 pounds of weight around my stomached.

This opened the door for a renewed spiritual life, my body was happy and now my spirit responded and was drawn naturally back to God like a moth to a flame. Now, exercise daily is critical, to redistribute our bodies energy evening out our chakra points, supplying our muscles with fresh oxygen, for burning calories and building toned lean muscle. Find what works for you but make sure you are exercising, eating right and taking time to rest, to be quiet with the divine. The world is full of stress and pain, turmoil is all around us, our homes and our bodies must become temples of peace, we owe it to each other in our day to day lives.

Namaste,
 

Finding A Quiet Place

By Michael Howard
I go through phases in my life where I become very "monk-like", contemplative and inward. As far as prayer is concerned I tend to be introspective, I enjoy finding the divine in the silence, waiting for a word, an image to light my path. Resting in the stillness and allowing God to speak and light my path brings me much joy, the problem is I do not want to leave that place once I enter it. This world can be so abrasive that one could sit in the gentleness of the "Ruach" for hours on end allowing spiritual winds to gently blow. It's important that we still our body and soul, not only do we need physical rest but spiritual rest, like pure water, spiritual water.

Which brings me to my next point and that is finding a quiet place, a place free of distraction, a place that we connect with. I need this place of solitude daily, a place that I meet with God, a place where I can free my mind and release my thoughts into the ether. I would suggest a space without clutter and a space that holds no ill memories, a space arranged well where the energy is positive, where one's creative self can be ignited and flourish. Keep spiritual items there as well, items that help you focus on and connect with God. There was a reason the ancients built alters to God and that was to remember. This spiritual place will cause you to remember who you are and what is really important in this world.

Namaste,
 

Automatic Poem

By Michael Howard
Days end time for rest, slumbering moods caress my mind. Soul and body tired from the day, cool water greets my lips. Dream of forests deep and running, singing doves to guide the way, playful dance in Camelot, look up and see the Milky Way.


Goodnight,
 

What Is Your Life's Mission?

By Michael Howard

I wanted to talk a bit about discovering who we are, what our purpose in life is and finding out what we are passionate about. When we introspect and ask ourselves who we are and what our purpose is, I think many of us would not have a clear answer. We are so busy simply trying to survive the day to day, pay our bills, buy our food, commute to work, raise our kids that life becomes like a blur.

I would guess that in each of us resides a space reserved for our real dreams and ambitions, our real gifts and talents, our real calling in life, but fear keeps us bound. Fear keeps us from pursuing our life’s mission, mainly fear of failure. We are also bound by poor choices, the things we eat, lack of exercise and sleep, stress, anger, unforgiveness.

What our world needs now more than anything is passionate healthy people. We need now more than ever great lights not afraid to shine out in a world so darkened with evil ideologies, fear based governments, brutal regimes, child trafficking, repressive treatment of woman and so on. The world needs people with strong hearts of love not afraid to shine, intelligent men and woman strong physically, spiritually and emotionally. We are at a critical time, we all have a part to play, and we all have a purpose, what's yours?

So here are some ideas: start small and start in your sphere of influence, small random acts of love and kindness are very powerful carried far and wide like waves rolling through the ocean. Perhaps you need to forgive someone? Forgiveness is a powerful weapon to fight hatred; forgiveness mends wounds and strengthens bonds. Forgiveness can bring much healing to our physical bodies as well as our spiritual bodies, make amends and let old wounds heal.

I am also a firm believer in visualization, seeing clearly who you are where you are going. If you live in poverty and your goal is to become wealthy, live as though you are wealthy, become that person and never take your eye off of the goal not even for a second. Change your posture, if you are stooped over much of the time straighten yourself up, look people in the eye, have bold confidence. A poor mental concept of who we are will lead us down the road of failure and sorrow. People resend to confidence, confidence is respected, be confident in who you are and where you are going.

Take care of your body; it is a temple that carries the divine light of God. What you invest in your body that will be your return. If you want to feel good, invest in fine foods, living foods and your body will thank you. Exercise, learn to distribute the energy in your body evenly, pull yourself out of the mire and begin to live like a person who wants to make change in this world.
 

Thinking About Compassion..

By Michael Howard
Today I've been considering what it means to be a "compassionate" person in a way that is not condescending to those who may be suffering or enduring some type of hardship. I read recently that compassion and pity are two completely different things: compassion can be seen as putting ones self on the same level as the person enduring hardship with complete humility, not looking down on them but seeing ones self as their "equal" as one human being to another despite social class differences or race. Seeing another human being made in the image of God, loving them for who they are, this is compassion.
Pity on the other hand tends to be more of a degrading mindset, the one who pities often times looks down on that person from a higher positing, they see the other person as wretched, weak and miserable, they may offer them well meaning words but have no intention of lowering themselves or trying to see things from another’s point of view. The one who pities lacks humility, and simply feels sorry that the one being pitied has received such a wretched state in this life.
 

Shirabe Moon Review

By Michael Howard

Here is a review of my track "Shirabe Moon" recorded on a Shakuhachi 2.0 Japanese bamboo flute recently given to a good friend. Namaste!

World Song. I like very much this track. You listen for a solo ethnic flute (5:05) and after that you ask yourself why we are always trying to add and to fill. Less is more, definitely! Composition: a suite of melodic phrases, one better than the other that never lose the musical thread. Played with skill. Moving. Sound: well recorded delicate instrument with a sober reverb, very good microphone choice and placement, good S/N ratio, I like the echo-like effect at 3:59. The only detail that can be improved in this track is the overall level; maybe, with a good mastering it could be louder. A very beautiful track, thank you!
Reviewed by: StabatMater from Brussels, Belgium

Shirabe Moon: http://www.myspace.com/bushidoshakuhachi
 

To Whom It May Concern

By Michael Howard
Do you have a gift of healing? Are you a visionary? Do you have a call? Send me am e-mail, I'd love to post some of your stories. Happy Holidays!


Namaste,

Michael